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Eat these 7 international foods for better gut health
Bacteria might not come to mind when you think of satisfying healthy food, but some germs deserve a place in your diet. Okay, hear us out before you scroll on. Probiotics — one type of bacteria and yeast found in foods and supplements — are known to offer a range of...
The South African philosophy that could cure loneliness
Traditionally, South Africa is known as a place where relationships are paramount, and even if you only visit the country briefly, you’ll likely encounter this attitude firsthand. According to a study by Remitly, which looked at personality traits in different...
This ‘charming’ Japanese style hack elevates any aesthetic
image credit: sara_legge Bag charms are having a moment. From tiny stuffed animals to plastic keychains, the trend is a small way to add playfulness to any outfit. Those most committed to the look string multiple charms and beads on their purses and wrap scarves and...
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