by TDI Editorial Team | Oct 2, 2024 | health & wellness
From matcha to store-bought tea bags, green tea is far from exotic in most places around the world. With that said, consumption of the stuff is highest across Asia, including in countries such as China, Japan, Vietnam, Indonesia, and South Korea. Across the East, it’s...
by TDI Editorial Team | Sep 16, 2024 | health & wellness
“Every hour of sleep before midnight is worth two after midnight.” You might’ve heard this adage before, especially if you’re familiar with traditional Chinese medicine (TCM). According to traditional health practitioners in China, there’s a 24-hour body clock that...
